Weigh In record (no journal entry) for 18 January 2024
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89.4 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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860 kcal
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Fat: 43.95g | Prot: 85.02g | Carbs: 29.03g.
Breakfast: Woolworths Shortbread, Sugar, Nescafe Cappuccino, PSN Whey Protein Meltdown. Lunch: Nando's Grilled Chicken Salad. Snacks/Other: Droewors. more...
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steady weight
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Natinooks's Weight History
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