Weigh In record (no journal entry) for 18 January 2024
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1161 kcal
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Fat: 45.43g | Prot: 37.44g | Carbs: 149.51g.
Dinner: Ketoprak, Kerupuk Makanan Ringan, Madu, Oatside Oat Milk Barista Blend. more...
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Losing 0.9 kg a Week
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culacula's Weight History
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