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bissmillah mulai dari awal lagi meskipun ini porsi masih sedikit kebanyakan . tapi gpp pela tapi pasti aja .
View Diet Calendar, 18 January 2024:
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798 kcal
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Fat: 27.78g | Prot: 45.24g | Carbs: 90.68g.
Breakfast: Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Lunch: Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. more...
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1911 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lutfi Yanti26's Weight History
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