Weigh In record (no journal entry) for 18 January 2024
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1275 kcal
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Fat: 32.46g | Prot: 82.45g | Carbs: 154.03g.
Breakfast: Friggs Majskakor Ranch, Kokt Ägg. Lunch: Basmatiris (Kokt), Freshona Tomatpuré, Bonduelle Kikärtor, Milda Mat Extra 4%, Schysst Käk Vego Kebab, Röd Paprika, Gullök. Dinner: Röd Paprika, Tomater, Gullök, Green Giant Majs, ICA Rökt Kalkon, ICA Rökt Skinka Strimlad, Eldorado Kikärter, Giovanni Rana Gnocchi. Snacks/Other: Friggs Majskakor Ranch. more...
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Losing 1.1 kg a Week
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Lindabrisenmark's Weight History
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