Weigh In record (no journal entry) for 18 January 2024
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60.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2048 kcal
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Fat: 77.08g | Prot: 121.53g | Carbs: 224.66g.
Breakfast: Almonds, Darling Plain Full Cream Yoghurt, Nectarines, Bananas, Mangos, Woolworths Seedless White Grapes, Lifestyle Food Chia Seeds. Lunch: Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, Cucumber (with Peel), Green Peppers, Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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