Weigh In record (no journal entry) for 18 January 2024
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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987 kcal
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Fat: 48.68g | Prot: 56.40g | Carbs: 87.00g.
Breakfast: НЕВА Зефир, Кофе с Молоком, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Бекон (Жареный), Жареное Яйцо. Dinner: Борщ с Говядиной. more...
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Losing 2.1 kg a Week
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Мария Андреевна С's Weight History
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