Weigh In record (no journal entry) for 18 January 2024
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1213 kcal
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Fat: 46.18g | Prot: 99.64g | Carbs: 106.53g.
Lunch: Emping Melinjo, Ikan Asin, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Ketan (Ketan). Dinner: Skippy Chunky Peanut Butter, Ubi Ungu Rebus, Muscle First Pro Creatine. Snacks/Other: Rujak Buah, Edamame, Melon. more...
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458 kcal
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Exercise:
Treadmill - 39 minutes, Pilates - 1 hour, Samsung Health - 22 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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