Weigh In record (no journal entry) for 23 October 2015
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146.5 kg
Lost so far: 31.6 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1403 kcal
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Fat: 49.84g | Prot: 77.70g | Carbs: 152.61g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: KFC Fries (Large), KFC Mini Breast Fillets (1). Dinner: Hartley's Sugar Free Orange Jelly, Yoo Moo Vanillamoo. Snacks/Other: Subway 6" Sausage, Egg & Cheese. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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