Weigh In record (no journal entry) for 18 January 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1118 kcal
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Fat: 33.52g | Prot: 56.24g | Carbs: 146.03g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Indomilk Susu UHT Cokelat, Sari Roti Roti Tawar (2). Lunch: Sun Kara Santan Kelapa, Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Kuping Gajah, Yakult Yakult. more...
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Losing 4.5 kg a Week
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restart lagi's Weight History
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