Weigh In record (no journal entry) for 23 October 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1439 kcal
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Fat: 56.74g | Prot: 74.89g | Carbs: 160.92g.
Breakfast: Chia-Samen, Leinsamen, Aldi Haferflocken, Milch 1,5%, Kiwi, Gekochtes Ei. Dinner: Milbona Gouda Light, Lidl Delikatess Wiener Würstchen, Aldi Abendbrot Eiweisbrot. Snacks/Other: Gurke (mit Schale), Grüne Paprika, Banane, Frankenland Buttermilch. more...
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1707 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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angel1089's Weight History
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