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Brysiak
Journal
23 Oct 15
Brysiak's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
60.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
1311 kcal
Fat: 74.24g | Prot: 51.31g | Carbs: 111.24g.
Breakfast:
Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Pilos Śmietanka 30%, Kawa, Ksylitol.
Lunch:
Henryk Kania Kabanosy Żurawinowe.
Dinner:
Śledz Marynowany.
Snacks/Other:
McDonald's McFlurry Lion, Felix Nerkowce Smażone i Solone.
more...
1719 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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