Weigh In record (no journal entry) for 17 January 2024
|
116.3 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1428 kcal
|
Fat: 43.74g | Prot: 114.48g | Carbs: 167.87g.
Breakfast: Lewis Bake Shop Hawaiian Keto Bread, Member's Mark Oven Roasted Turkey Breast (56g), Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice. Lunch: Sargento Mozzarella Cheese Stick, Popchips Sour Cream & Onion Potato Chips (Bag), Mission Meats Beef Sticks. Dinner: Kroger Finely Shredded Parmesan Cheese, Lowes Foods Fat Free Ranch Dressing, Baked Potato (Peel Eaten). Snacks/Other: Nesquik Chocolate Powder, Coffee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chemocpht's Weight History
|