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Leilamendes78
Journal
17 Jan 24
Leilamendes78's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
61.3 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
704 kcal
Fat: 27.79g | Prot: 58.34g | Carbs: 53.96g.
Breakfast:
Wickbold Pão de Forma do Forno Australiano Integral, Ovo.
Lunch:
Tomates, Alface de Folha Verde, Abobrinha Cozida, Carne do Peito de Frango, Ovo Frito.
more...
403 kcal
Exercise:
Elliptical - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 1.8 kg a Week
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Leilamendes78's Weight History
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