Weigh In record (no journal entry) for 17 January 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3533 kcal
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Fat: 55.29g | Prot: 261.39g | Carbs: 496.45g.
Breakfast: Fit Crunch Mint Chocolate Chip. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Private Selection Sourdough, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wal-Mart Chicken Breast Tenderloins. Dinner: Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Oreo Cereal (30 g), Quaker Instant Oatmeal - Maple & Brown Sugar, Ryse Chocolate Cookie Blast, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.3 kg a Week
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Yokohomamanashi's Weight History
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