Weigh In record (no journal entry) for 23 October 2015
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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1086 kcal
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Fat: 32.35g | Prot: 63.21g | Carbs: 144.88g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Jaya Sari Kacang Hijau, Wortel Dimasak, Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus). Dinner: Tomat Merah, WRP Diet to Go, Kacang Panjang Hijau. Snacks/Other: Air, Jus Strawberry. more...
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1738 kcal
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Exercise:
Driving - 10 minutes, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 7 kg a Week
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ulfa amalia's Weight History
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