Weigh In record (no journal entry) for 17 January 2024
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1053 kcal
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Fat: 24.30g | Prot: 59.12g | Carbs: 151.13g.
Breakfast: KFC Perkedel, Nasi Putih, Tumis Pare. Lunch: KFC Perkedel, Telur Rebus, Nasi Putih, Muscle First Gold Pro Isolate Chocolate Soul, Pisang Kepok Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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ikan paus pegel-pegel's Weight History
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