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3 bulan diet
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1364 kcal
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Fat: 54.88g | Prot: 35.90g | Carbs: 173.75g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Es Kelapa Muda, Cap Cay Kuah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.6 kg a Week
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