FitLynnie's Journal, 17 Jan 24


View Diet Calendar, 17 January 2024:
1363 kcal Fat: 52.29g | Prot: 62.26g | Carbs: 166.86g.   Breakfast: Wimpy Brown Sugar, Blueberries , Checkers Fat Free Milk, Bokomo Weet-Bix. Lunch: Checkers Hummus, Woolworths Skinless Chicken Breast Fillets, Sweet Potato Fries. Dinner: Hummus , Boerewors, Cooked Vegetables, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Apple, Gullon Chocolate Cream Sandwich Cookies. more...
350 kcal Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...

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