Weigh In record (no journal entry) for 17 January 2024
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1310 kcal
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Fat: 64.45g | Prot: 52.67g | Carbs: 123.91g.
Breakfast: Rigoni di Asiago Nocciolata, Harry's Pain de Mie Complet (42g). Lunch: Cervelas, Pommes de Terre Frites, Kinder Maxi, Kinder Schoko-Bons, Pomme. Snacks/Other: Bulk Powders Macro Munch. more...
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Gaining 0.1 kg a Week
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