Weigh In record (no journal entry) for 17 January 2024
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99.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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949 kcal
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Fat: 28.57g | Prot: 37.80g | Carbs: 134.04g.
Breakfast: White Star Super Maize Meal, Douglasdale Inkomazi. Lunch: Nature's Choice Apple Cider Vinegar, The Kitchen Green Chilli Hot Sauce, Red Onions, Lucky Star Middlecut, Woolworths Rosa Tomatoes, Cucumber (with Peel), Woolworths Romaine Lettuce Hearts. more...
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Losing 2.5 kg a Week
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vuyelwa_vm's Weight History
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