Weigh In record (no journal entry) for 17 January 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1066 kcal
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Fat: 44.40g | Prot: 54.41g | Carbs: 95.59g.
Breakfast: LCW Aronia Zuckerfreier Fruchtaufstrich, Kaffee (Gemahlen), Schlagsahne, Milfina Butter , Aldi Bio Dinkelbrot. Lunch: Buko Balance, Dinkelbrot, Freshona Sommer Gemüse. Dinner: REWE Passierte Tomaten, Rote Paprika, Karotten, Sellerie, Rinderhackfleisch. more...
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Losing 4.2 kg a Week
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carmenlugi28's Weight History
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