Weigh In record (no journal entry) for 17 January 2024
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1216 kcal
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Fat: 21.69g | Prot: 77.48g | Carbs: 166.38g.
Breakfast: Meergranenbroodje. Lunch: Americain Prepare, Délifin Fijn Vleesbrood, Bruine Boterham, Shake Aardbei Goslank. Dinner: Lidl Varkenslapje, AH Ketjap Manis, Boni Wokgroenten Mix, Uncle Ben's Basmati. Snacks/Other: Carrefour Nic Nac. more...
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Losing 6.3 kg a Week
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