Weigh In record (no journal entry) for 17 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1173 kcal
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Fat: 48.76g | Prot: 71.81g | Carbs: 108.00g.
Breakfast: AH Gerookte Ossenworst, Jumbo Ongebrande Bruine Amandelen, Zuiver Zuivel Volle Melk, Koffie, Waldkorn Volkoren Brood. Lunch: Jumbo Luchtige Crackers Volkoren. Dinner: Jumbo Ei Salade, Danone Hipro Perzik Passievrucht. Snacks/Other: Biologisch van Jumbo Biologische Pure Chocolade 72%, Banaan. more...
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Losing 0.4 kg a Week
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