Weigh In record (no journal entry) for 22 October 2015
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1387 kcal
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Fat: 60.84g | Prot: 69.52g | Carbs: 145.60g.
Breakfast: Keskinoğlu Piliç Sosis, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yeşil Yapraklı Marul, Kiraz Domates, Ihlamur Çayı. Lunch: Nane, Pul Biber Acı, Kepekli Ekmek, Makarna, Sade Yoğurt (Tam Yağlı Süt), Et Sote. Dinner: Lahmacun, Tahsildaroğlu Ezine Koyun Peyniri, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu). Snacks/Other: Tarçın, A101 Birşah Yarım Yağlı Süt, Mest Form Karış Bitki Çayı, Ülker Caramio, Türk Kahvesi, Ceviz, Tarçın, A101 Birşah Yarım Yağlı Süt. more...
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1472 kcal
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Exercise:
Cooking - 6 minutes, Showering - 15 minutes, Vacuuming - 10 minutes, Sitting - 1 hour and 50 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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OriflameFeyme's Weight History
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