Weigh In record (no journal entry) for 23 October 2015
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75.4 kg
Lost so far: 44.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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561 kcal
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Fat: 29.19g | Prot: 28.90g | Carbs: 47.94g.
Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Egg (Whole) , Egg (Whole) , Bertolli Extra Light Olive Oil, Baby Carrots , Egg (Whole) , Cucumber (Peeled) , Coles Balsamic Vinegar, Bean Sprouts, Red Onions. more...
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2019 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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