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menurut fs ini kira2 kurang dr 400 kalori. ayam ku ungkep terus airfryer, tahu ku kukus. pokcoy ku rebus sama bikin saos siramanya.
View Diet Calendar, 17 January 2024:
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1223 kcal
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Fat: 47.11g | Prot: 74.86g | Carbs: 124.31g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Gula Pasir, Kapal Api Kopi, Telur. Lunch: Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Pakcoy, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Bawang Putih. Dinner: Greenfields Low Fat Milk, Pakcoy, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Kue Talam, Indomaret Roasted Almond, Salak. more...
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1981 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
17 Jan 24 by member: xzcyt
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le.mbayung's Weight History
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