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Tongkol 100gr Sayur sop 80gr Tahu 100gr nasi 100gr
View Diet Calendar, 17 January 2024:
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1162 kcal
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Fat: 27.97g | Prot: 85.75g | Carbs: 108.77g.
Lunch: Rimbalife RimbaWhey, Nasi Putih, Satu Porsi Sayur Campur Tumis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sakura Tahu Sutra Silken Tofu. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih, SuperIndo Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Sari Roti Roti Gandum. more...
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Willy Sa's Weight History
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