Weigh In record (no journal entry) for 17 January 2024
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85.8 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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931 kcal
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Fat: 33.70g | Prot: 9.30g | Carbs: 177.03g.
Breakfast: Mars Mars, Щедрые Хлебцы Гречневые, Casa Kubana Хумус Классический из Нута. Lunch: Holy Corn Попкорн Булочка с Корицей, Gorilla Энергетик с Личи, Tornado Cactus. more...
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Losing 1.4 kg a Week
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