Weigh In record (no journal entry) for 17 January 2024
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1029 kcal
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Fat: 49.50g | Prot: 70.50g | Carbs: 73.80g.
Breakfast: Appelsiinit, Borges Extra Virgin Oliiviöljy, Alpro More Fruit Pineapple Passion Fruit, Salliselta Auringonkukansiemen Kuorittu, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Findus Wok Bali, Naapurin Maalaiskana Kanan Paistileike (Yrttiöljy). Snacks/Other: Rainbow Miniluumutomaatti, Borges Extra Virgin Oliiviöljy, Pirkka Cashewpähkinä, Teho Sport Palautusjuoma Suklaa. more...
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1416 kcal
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Exercise:
Stairs (Climbing Stairs) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nina.star22's Weight History
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