Weigh In record (no journal entry) for 17 January 2024
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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950 kcal
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Fat: 25.68g | Prot: 87.26g | Carbs: 83.31g.
Lunch: Yellowfit Soto Betawi Ayam with Uduk Brown Rice. Dinner: Alfamart Ikan Pindang, Yun-Yi Tahu Kuning, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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greenteaw's Weight History
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