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menu makan siang hari inii capcayy,karbo nya dari kentang+protein telurr
View Diet Calendar, 17 January 2024:
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1089 kcal
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Fat: 10.51g | Prot: 26.69g | Carbs: 202.98g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Telur Rebus, Satu Porsi Sayur Campur Tumis, Kentang Rebus. Dinner: Kentang Rebus. Snacks/Other: Pepaya Muda, Pepaya. more...
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2341 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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icusonezero's Weight History
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