Weigh In record (no journal entry) for 22 October 2015
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1580 kcal
|
Fat: 66.27g | Prot: 89.68g | Carbs: 154.64g.
Breakfast: Kaffee (Gemahlen), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wilhelm Brandenburg Kochschinken Altberliner Art, Aldi Brötchen. Lunch: Aldi Brötchen, Kaffee mit Milch, Purland Schweinerückensteak. Dinner: Frischkäse, Aldi Brötchen, Activia Fusion Heidelbeere-Acai, Kaffee mit Milch, Aldi Ofenbistro Champignon. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Kaffee mit Milch, Aldi Brötchen, Penny Markt Fischfrikadelle. more...
|
|
2155 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Stair Climber (Stepper) - 48 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 31 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|