Weigh In record (no journal entry) for 17 January 2024
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115.4 kg
Lost so far: 3.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1510 kcal
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Fat: 34.78g | Prot: 67.98g | Carbs: 231.07g.
Breakfast: Слабое Кофе с Сахаром, Киви, Ясно Солнышко Каша Овсяная с Грушей и Изюмом. Lunch: Сметана , Ермолино Вареники с Картошкой . Dinner: Хлебзавод 28 Хлеб Бородинский, Сама Готовила Холодец Говяжий. Snacks/Other: Апельсины. more...
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Losing 2.8 kg a Week
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kiryakova1992's Weight History
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