Vedadee's Journal, 16 Jan 24

Doing Intermittent Fasting so on a water/liquid fast today. I took full advantage of the beautiful weather and walked just over 10k in my favourite London parks - Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. On my return I tried out my new Juicer and made myself 4 glasses of fresh Cucumber, Carrot, Apple, Kale, Celery and Ginger juice. DELICIOUS!

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2561 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...