Weigh In record (no journal entry) for 17 January 2024
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1080 kcal
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Fat: 38.85g | Prot: 80.70g | Carbs: 101.55g.
Breakfast: 蛋餅. Lunch: 全聯 輕乳酪蛋糕, 全聯 聖女小蕃茄, 水煮蛋, 味全 大醇豆低糖豆漿. Dinner: 給力盒子 椒鹽水煮雞胸, 全聯 聖女小蕃茄. more...
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Gaining 1.4 kg a Week
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