Weigh In record (no journal entry) for 17 January 2024
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1315 kcal
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Fat: 34.50g | Prot: 95.00g | Carbs: 151.00g.
Breakfast: Kanzler Smoked Beef. Lunch: Aice Choco Malt, Whey Protein Isolate, Papa Instant Rice Noodles Chicken Flavour. Dinner: Papa Kua Chap Thai Tom Yum, Kraft Keju Slice, Papa Instant Rice Noodles Chicken Flavour, Fitlife Whey Protein Isolate. more...
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Gaining 5.6 kg a Week
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