Weigh In record (no journal entry) for 16 January 2024
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106.2 kg
Lost so far: 15.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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354 kcal
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Fat: 13.10g | Prot: 21.56g | Carbs: 36.09g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Fresh Direct Grilled Chicken Salad. Snacks/Other: Rold Gold Thin Pretzels. more...
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Losing 0.1 kg a Week
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obbie113's Weight History
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