Weigh In record (no journal entry) for 16 January 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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992 kcal
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Fat: 54.84g | Prot: 41.94g | Carbs: 100.18g.
Breakfast: Apples , Celestial Seasonings Fast Lane Black Tea. Lunch: Land O'Lakes Salted Butter, Franz Keto White Bread, Hard-Boiled Egg . Dinner: Subway 6-Inch Italian BMT. Snacks/Other: Werther's Original Sugar Free Caramel Chocolate, Miss Jones Keto Blueberry Muffin. more...
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Losing 0.1 kg a Week
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Emmy Dee's Weight History
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