Weigh In record (no journal entry) for 16 January 2024
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95 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1978 kcal
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Fat: 110.72g | Prot: 73.55g | Carbs: 168.06g.
Breakfast: Gouda- tai Edam-juusto, HK Ohuen Ohut Kevyt Meetvursti, Fazer Puikula Täysjyväruis. Lunch: Perunasalaatti, Kivikylän Kotipalvaamo Lindströminpihvi, Knorr Ruskea Kastike, Atria Paistetut Perunat, Atria Broilerin Koipireisi. Dinner: Juustokakku, Valio Rasvaton Maito, Fazer Kaakaojauhe, Kermavaahto. Snacks/Other: Korvapuusti. more...
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Losing 0.5 kg a Week
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Comments
Hienoa! Hiljaa hyvä tulee.😊
16 Jan 24 by member: eeva-mummi
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pikkusisko!'s Weight History
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