Weigh In record (no journal entry) for 22 October 2015
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2498 kcal
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Fat: 90.53g | Prot: 107.90g | Carbs: 317.04g.
Breakfast: Kepekli Ekmek, Tam Buğday Ekmeği, Yumurta Omleti, Kaymak, Zeytin, Çökelek. Lunch: Muhallebi, Lahmacun, Pestil, Ceviz. Dinner: Mercimek Çorbası, Sebze Güveç (Etsiz). more...
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3385 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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röyameyra's Weight History
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