Ludmilushca's Journal, 16 Jan 24


View Diet Calendar, 16 January 2024:
2068 kcal Fat: 98.65g | Prot: 84.23g | Carbs: 202.34g.   Breakfast: Arla Mjölk 3%, Regular Coffee, Milbona Tilsiter, Arla Lätt & Lagom, Pågen Rågbröd . Lunch: Egg, Zeta Rapsolja, Kikkoman Sojasås, ICA Asia Sushiris, ICA Avocado. Afternoon Tea: Banana. Dinner: Snack Day Cheese Twists With Butter, Zeta Krutonger Naturell, Amadeus Tonno All’Olio Di Oliva. Snacks/Other: Valio PRO Feel Protein Milkshake Chocolate, Kinder Kinder Maxi. more...
3016 kcal Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...





Ludmilushca's Weight History


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