Weigh In record (no journal entry) for 16 January 2024
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49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1495 kcal
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Fat: 64.81g | Prot: 66.69g | Carbs: 167.64g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Żytni. Lunch: Gruszki, Orzechy Pekan, Suszone Nasiona Chia, Temar Jogurt Grecki Light. Dinner: Pizza Domowa, Chleb Wieloziarnisty. Snacks/Other: Jabłko, Krakus Krakowska Sucha, Tastino Pieczywo Chrupkie z Sezamem . more...
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Gaining 1.4 kg a Week
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mglacina's Weight History
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