Weigh In record (no journal entry) for 22 October 2015
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1642 kcal
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Fat: 58.56g | Prot: 99.78g | Carbs: 182.91g.
Breakfast: Gekochtes Ei, Kiwi, Milch 1,5%, Aldi Haferflocken. Lunch: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Netto Joghurtdressing, Gemischter Salat, La Perla Ananasstücke Leicht Gezuckert, Kaufland Putengeschnetzeltes. Dinner: Coppenrath & Wiese Zuckerfrei Choco Cookies, Mandarine, Kiwi, Frankenland Buttermilch, Edeka Studentenfutter. Snacks/Other: Apostels Jogurti nach Klassisch Griechischer Art, Birnen. more...
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2089 kcal
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Exercise:
Strength, HIIT & Pilates Workout for a Bigger Butt & Strong Legs - Lower Body Burnout - 52 minutes, 7 Min Oblique Workout - 7 minutes, Grocery Shopping - 45 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 46 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 5.6 kg a Week
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angel1089's Weight History
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