Weigh In record (no journal entry) for 15 January 2024
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1603 kcal
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Fat: 84.45g | Prot: 63.64g | Carbs: 150.28g.
Breakfast: Плавленный Сыр, Nautica Saumon Fumé , Crownfield Flocons d'avoine Complet, Яйцо, Авокадо, Помидоры, Лук. Lunch: Carrefour Comté , Entremont Emmental Français Bio, Zanetti Parmigiano Reggiano, Combino Spaghetti, Тушеные овощи. Dinner: Heinz Mayonnaise, Marque Repère Fromage de Brebis, Holland Master Gouda Vieux, Вареное Яйцо, Мандарины, Киви, Банан. Snacks/Other: J.D. Gross Sea Shells. more...
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Gaining 0.7 kg a Week
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ksu.ksu89's Weight History
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