Weigh In record (no journal entry) for 16 January 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2568 kcal
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Fat: 51.89g | Prot: 182.73g | Carbs: 334.35g.
Breakfast: Conad Sapori e Idee Burro di Arachidi, Mulino Bianco Fette Biscottate Dorate, Danone Hipro Cocco, Conad Latte. Lunch: Coop Tonno in Olio di Oliva, Conad Gnocchetti di Patate. Dinner: Conad Pesto alla Genovese, Coop Hamburger di Vitello, Armando Il Fusillo. Snacks/Other: Tsunami Nutrition Hydropure Professional, Yamamoto Glycobol Performance. more...
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Losing 0.7 kg a Week
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