Weigh In record (no journal entry) for 22 October 2015
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1254 kcal
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Fat: 63.95g | Prot: 131.04g | Carbs: 37.21g.
Breakfast: Osötat Te, Lindahls Kvarg Naturell 0,3%. Lunch: Lindahls Kvarg Naturell 0,3%. Dinner: Bacon (Inlagd, Stekt, Kokt), Stekt Ägg utan Fett, Tomater, Saeby Makrill Filé. more...
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2486 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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orica666's Weight History
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