bi99one's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

82.2 kg Lost so far: 2.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

803 kcal

Fat: 31.96g | Prot: 27.08g | Carbs: 104.23g. Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Isi Coklat. Lunch: Pisang, Semangka. Dinner: Madu, Telur Ceplok. more...

2071 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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