Weigh In record (no journal entry) for 16 January 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1720 kcal
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Fat: 63.87g | Prot: 77.73g | Carbs: 212.43g.
Breakfast: Hatherwood Marmellata di Arance e Limoni, Latte Parzialmente Scremato, Certossa Fette Biscottate Integrali. Lunch: Formaggio di Capra (Semiduro), Ricotta (Latte Intero), La Molisana Pasta di Semola di Grano Duro, Mela. Dinner: Banana, Pane Bianco, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Snacks/Other: Cameo Arachidi Tostate e Salate , Land Yogurt Vaniglia, Nocciole. more...
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Losing 1.4 kg a Week
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kim.wexler's Weight History
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