Weigh In record (no journal entry) for 16 January 2024
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1080 kcal
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Fat: 44.39g | Prot: 62.76g | Carbs: 108.62g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Bawang , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur (Utuh), Tumis Pakcoy, Fukumi Nasi Porang. Dinner: Ikan Gurame Asam Manis, Cap Cay Kuah, Tahu Goreng. Snacks/Other: Beorganik Chia Seed, Pepaya. more...
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1761 kcal
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Exercise:
Racquetball - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lutfia_vievie's Weight History
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