Weigh In record (no journal entry) for 16 January 2024
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66.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1509 kcal
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Fat: 40.07g | Prot: 72.41g | Carbs: 191.96g.
Breakfast: Sauerteigbrot, Naturgut Bio Hafer-Drink, Xylit, Kaffee, Greenforce Easy To Mix Veganes Ei, Frosta Gemüsepfanne Kartoffel Champignon. Lunch: Sauerteigbrot, Löwenanteil Berglinseneintopf. Dinner: Nudelauflauf, Bofrost Hähnchenschnitzel Piccata. Snacks/Other: Gebrannte Mandeln, Bio Haferdrink, Xylit, Kaffee, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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Losing 0.4 kg a Week
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saltedcaramel_'s Weight History
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